Well-being
![]() |
Hairing around with Hash House Harriers |
17 Feb 2025 |
In the quiet, leafy paths of East Austin, one might stumble upon a peculiar sight: dots, arrows, and mysterious symbols scattered across the ground, drawn not with chalk or paint, but with humble kitchen flour - the calling card of the Hash House Harriers, a global phenomenon that blends running with revelry. | ||
![]() |
Time to Rediscover Sociability? |
22 Jan 2025 |
The vibrancy of the local pub, once a cornerstone of community life, has dimmed, as the landscape of social interaction seems to be shifting, with traditional venues like pubs and restaurants witnessing a decline in patronage. Can we rediscover our social soul? | ||
![]() |
Music Makes the Heart Grow Stronger |
09 Jan 2025 |
A recent exploration into the world of postoperative care suggests that music might be more than just a pleasant distraction for those recovering from surgery, with the sounds of recovery could well being the melodies and rhythms we hold dear. | ||
![]() |
Does Drinking Need a Warning Label? |
06 Jan 2025 |
For many, January begins with the grim reckoning of discarded resolutions and a nagging awareness of indulgences that may have stretched too far. It is into this reflective mood that the Surgeon General has lobbed a provocative call for change: warning labels on alcoholic beverages that highlight their link to cancer. | ||
![]() |
While Shepherds Watch |
23 Dec 2024 |
Sheep grazing on rolling green hills is a classic image of the pastoral landscapes of the United Kingdom. Yet, beneath this picturesque surface, the world of sheep farming is experiencing a quiet upheaval that impacts not only farmers but also consumers and rural communities. | ||
![]() |
The Forgotten Mind: Why Dementia Care is Our Silent Crisis |
18 Dec 2024 |
Imagine waking up to find that half the road signs in your city have vanished overnight. You try to get to work, to the store, or even back home, but the paths you once knew by heart are confusing now—fragmented, disconnected. You stop to ask for help, but no one really seems to understand what you're going through, and worse still, there are no clear systems in place to guide you. | ||
![]() |
Keep Active Like Santa This Christmas – Without Missing the Fun! |
15 Dec 2024 |
Christmas – that magical time when mince pies are practically a food group, drinks flow like the Thames, and your gym gear gathers more dust than your nan’s attic. But who says you have to wave goodbye to your fitness just because Santa’s coming to town? | ||
![]() |
Bowel Cancer: Is Our Modern Lifestyle Aging Us Faster? |
13 Dec 2024 |
For decades, bowel cancer was considered a disease of the over-50s — a shadow looming far off on the horizon, safely distant until the milestone of middle age was crossed. But now, that shadow is creeping closer, with research showing an alarming rise in cases among people under 50. |